Home Gym Exercise Bands Review
I found these particular X3 exercise bands are a great way to exercise at home. This is better than anything at the regular gyms or using free weights at home.
It takes an unbelievably short amount of time and even builds my muscles
more rapidly. It is truly amazing. You would never think it would even work.
The secret is using proper exercise bands that don’t break. They
automatically increase the resistance as you use them. I can’t believe it
only takes 10 minutes a day. You recover so fast you can do it every day.
Normally you go to a gym and workout about 30-45 minutes a day,
perhaps every other day, or so.
I realized the reason I sometimes postponed my exercising was because I
didn’t have enough time, not any more using the X3 system.
I originally thought exercise bands were useless. They look like they don’t
do anything compared to lifting weights. I thought they were ineffective,
low quality and broke easily. These are durable and no assembly is required.
These particular exercise bands engage all my major muscle groups and
provide me with a totally complete workout. I can quickly and easily achieve a high level of intensity, which is the secret.
The way it works, to receive significant benefit from a short workout, – is it
achieved by a high level of intensity. The force applied to my muscles varies, depending on what part of the exercise I am doing: At the “top” of the chest press, just before lockout the forces on my muscles can be 7X what they were when the bar was close to my chest.
That ultra-high force triggers a faster adaptive response. And when I can’t reach full extension because of the high forces, I transition to ¾ reps, where forces are lower because the band is looser.
Once I am fatigued again, I can do ½ reps with lower forces
still, and finally ¼ reps. At the end of the set, I may be barely moving the
bar. It’s not easy. In fact, it’s brutally hard. But it is short and intense.
Jaquish Biomedical researchers even have included a 12 week online
video program available. No assembly is required, and it can be stored in a
standard file drawer. The bar and foot plate are built in Knoxville, TN, made in the USA out of alloy steel and Marine Grade HDPE used for the decks of ships.
The product is durable and well supported by knowledgeable people. My health is a lifelong commitment, and the product and its company will stand by me. If one of those parts ever fails due to a manufacturing defect, Jaquish Biomedical will replace it immediately.
I love that their support team is entirely US based, and every member has been required to read dozens of research papers pertaining to human performance and exercise science. Every member of their team owns and uses the X3 exercise bands. Every member of their team has personally done the workouts I do and benefited themselves in the same way I do. I actually look forward to my daily brief workout.
Get more information here: Best Fitness Products for 2020.
